I wrote something for you. 
I call it a ‘Beginner’s Guide to Ancestral Health‘.
It’s a 40-page guide that outlines 5 fundamental requirements of human health…
My approach is this: Our bodies and our health are literally shaped by our environment. We adapt to our environment… our bodies are amazing that way. If you’re interested in changing your health and your body – you might consider changing it’s environment.
Historically, our environment – which is made up of our surroundings and the choices that we have within those surroundings – was vastly different than it is today. Our environment used to force us to interact with it in a pretty physical way – just to get the stuff of life done. Our environment used to challenge our immune system and enable human interaction. Our environment used to provide a seasonally diverse, whole foods diet.
Today – our environment is pretty crazy.
Our surroundings allow us to remain in positions that are unnatural to us – and we’re adapting to those positions (see: joint pain, back pain, foot pain).
Our surroundings bring food to us, so that we no longer have to walk to find it… and we’re adapting to that (see: poor circulation, obesity).
Our surroundings are even virtual today – we no longer have to physically interact with other humans (see: loneliness, depression, poor eyesight).
Our surroundings enable us to work – at all hours of the night (see: wonky hormones, fatigue).
Our sterile surroundings enable low diversity in our microbiota (see: decreased immunity, disease).
Our economy enables a vast array of low diversity engineered foods that our bodies don’t know how to assimilate… and that has made forced us into the largest, poorly constrained scientific study of all time (see: food science, GMO’s, leaky guts, autoimmunity)
But there is something that each and every one of us can do. And that is this: consider your surroundings, your opportunities and choices, and alter them in a way that – once upon a time – supported the successful evolution of the human species.
Check out my Beginner’s Guide to Ancestral Health for some more ideas about this… and take control of your health by playing with an ancestral approach to health.
Click on the image above to receive it today.
