madison crop

“Hi Meredith! I just wanted to say a HUGE thank you for your 52 week ass kicking. It came at a time when I really needed a swift kick in the ass! I have been faithfully following your advice every week and my letter to myself required all kinds of soul searching that was therapeutic in itself (I’m not a writer, I’m an engineer so it was tough at first to get the words on the page but once I did I had a hard time stopping!). I have cleaned my pantry, started making big changes in the way I feed my family and I am looking forward to what is next.

Your wisdom, advice, recipes and words are very appreciated, very useful and very encouraging for me. Thank you thank you thank you. You have a real gift!” 



“Working with Meredith is one of the best investments I have made in myself. She has already done the research and has many resources so it saves me a lot of time trying to wade through less reliable information on the internet. I am “unlearning” many of the myths that the mainstream health system has taught us. Meredith has been through her own health struggles so she really understands what it’s like to feel unhealthy and she has helped me tremendously. Before I started working with her, I had terrible sugar and carb cravings and these pretty much disappeared within 5 days of eating with her recommendations. My issues are complex and I am only half way through the program but she is there for me every step of the way! She helps me stay positive and focused by checking in regularly. Sign up to work with Meredith today, you won’t regret it!”

~ Paula, Madison, WI

“Meredith helped us understand the effects sugar has on our health and well-being. She’s helped me understand my physical and emotional responses to sugar, which are almost all negative. Most important, Meredith has illuminated for me and my partner a path away from sugar that is family-friendly…if your partner and your kids won’t eat it, it won’t work!

Meredith forwards recipes and scientific articles that are personalized and thought-provoking, but her insights are never judgmental. She knows the struggle and understands that it’s not just fixed overnight.

If you and your family want help making a lifestyle change towards healthy eating and moving, Meredith Rhodes Carson combines deep knowledge and passion with a calm, supportive demeanor that will help you sustain what you start!”

~ Randy, Madison, WI