Prioritize your health & wellness, From This Day Forward.
When was the last time that you had an hour to chat with a trained professional about your health, your goals, the primary concerns in your life?
I’m a certified Health Coach and I create a supportive environment that will enable you to achieve your health goals. I can guide you in discovering new foods and making lifestyle changes that will not only optimize your health, strength, and longevity, but will build the foundation for a strong and healthy family.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. There are literally hundreds of diets out there. ’Diets’ are typically not nourishing, cultivate a healthy dose of food guilt and negative self talk, and are never sustainable.
My approach to nutrition and wellness is with a critical eye. I will re-connect you with your roots to inform your choices moving forward.
My mission is to empower you to question conventional wisdom and to encourage you to think critically about your definition of food and health.
To regain control of your health & wellness, you need to make the first move.